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Our brain has the right to be given a good sleep and only we can make an effort on our own for a good sleep. If we all remember, our sleep in childhood was better and more pleasant than in our youth or middle age because in childhood our life did not include those facts that have become today. For example, if I am 19 years old, then at this age, for a student, his study is the most important thing and for this reason, if a student keeps postponing any work and does not do it on time or does not make a good schedule for him and is not consistent in his work, then these things will definitely affect his sleep because if he does not work according to his schedule, he will not be able to fall asleep quickly, that is, he will have to work outside the schedule and while making a schedule, a wise person takes special care of his sleep. He knows that if his sleep is not complete, his schedule will not be followed. That is why whenever you prepare such a schedule, you must complete your sleep, but at the same time, make every effort to avoid stress, excitement, depression, screen time and lifestyle disorders because sleep is the only aspect of life that is for our comfort and it is such a biological process that if a person does not complete it, he cannot work properly throughout the day. Therefore, it is our responsibility to complete our sleep and take care of our body. Do your work on time, do not sleep for too long, do not avoid work, and take care of our health during our normal days. Because friends, if we do everything according to a discipline and schedule, then we start enjoying life again and then we also come to know our abilities, potential and hidden talent within us. But a person who is living life randomly does not have a schedule, then the days of life will pass for him in such a way that he will not even know and he will have a discipline. There will be nothing to remember our past, so sleep is an important aspect of our discipline, and we should not start our day without getting enough sleep. That is, we should go to bed early at night and wake up early in the morning so that we can start our day in a very good way.