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Today, we must have noticed one thing, whether we go to the market, sit at home, in the office, in school, in college, in university, wherever we are, one activity that we all do or see others doing is scrolling through short videos on social media. Today, everyone is doing this, and as a result, our dopamine levels have been released in our minds to such an extent. The release of dopamine levels has increased to such an extent that, if I am correct, patience and long-term planning within us are disappearing. Now, different people give different suggestions on how we can get rid of this dangerous habit of scrolling by managing our time or by adopting some activities, but in my opinion, the most important thing that can save us from any kind of harmful activity is discipline. For example, if we are in any particular place and we want to scroll there, then if we have a discipline within us that we have only given a specific time of the day, we have set a time for one thing. For example, I will scroll through social media from 5 am to 5:30 pm, check my social media account, and respond to various messages that come through, so this thing is better. Remember one thing here that this does not include those daily and regular messages from WhatsApp because they are like another person talking to us, so we have to check them from time to time, but we should set a specific time to check their notifications on Instagram, Facebook, and Twitter. Another thing that I heard in an educational video was that if we want to stay away from social media as much as possible, then first of all we should stay away from these apps, meaning do not install them on our mobile phone, computer or any online device and when we install them, manually put our password in them so that we have to put more effort, but this is a very less beneficial method because at least Anyone can access this method and then waste hours on social media. In the end, according to me, discipline is the only thing. If we regulate discipline in our lives, then we start to understand every activity, our observation increases, our experience increases, and we actually start learning things at a good level, and also start living.